5444 Trade St. - Company Message
About Us:

Our company is based on the belief that our customers' well being is of the utmost importance. Our goal is simply to ensure every yogi leaves the class feeling better than when they walked in. Mind, body, spirit. As a result, a high percentage of our business is from repeat customers and referrals. We host a variety of classes as well as offer individual instruction.
 5444 Trade Street
Hope Mills, NC 28348

Phone #: 910-835-6833
 About our instructors:

Amy Williams has recently taken ownership of the studio and is striving to keep the vision alive. As a veteran owned and run studio, I empathise with the struggles of daily military and post military lifestyle.
With a 200hr Certification course completion. Currently enrolled in business and management with years of experience in retail and customer service.
Each individual that walks into our studio has their own journey and we are here to help you on your journey through meditation, tension release for PTSD and those getting through daily anxieties and stresses with a variety of yoga classes available to all levels. To help you discover your needs and what will fulfill those needs with what we offer:
Pain Management
and more.
In an effort to create a comfortable and safe environment, we have made many changes to the décor and layout to our studio. What we offer that many studios may not, is a cozy environment with instructors that join you during every session. Avoiding cold and modern aesthetics, we encourage natural lighting and neutral colors throughout our studio.
Many more exciting changes to come.

Dee Chrisman - owner and instructor
Dee is a 200RYT certified instructor through yogafit. She is currently working towards her 500RYT and Yoga Therapy certification. She has a Bachelor of Science degree in social work. She is using her military experience, years of counseling experience, and training through the yogafit warrior program to develop a unique program for families to help understand and cope with PTSD and Traumatic Brain Injuries.  She is a  reiki master  and incorporates reiki into her classes. She trains athletic teams (Lacrosse and the swim team) at St Andrews University as well as trains and mentors students from East Carolina University Yoga Club. , In her spare time she hangs out with her amazing children, travels, kayaks, hikes...




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