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Getting Grounded
moon salutations
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Getting Grounded

Monday. The start of the week for most of us. The start. So why is it we feel so overwhelmed when it is just beginning? Maybe because the weekend was so fun. Maybe we don't like our job. Maybe we just haven't shifted gears. Maybe it's because the alarm was incredibly loud and rude this morning... whatever the reason, we can make our day, and our week, better.
 
Grounding is a wonderful way to help our mind, body, and spirit focus on the present. Start your Monday, and every other day, with a simple tadasana pose.

moon salutations

Nice vinyasas flow with moon salutations. Still trying to enjoy a little of the super moon. Wondering how others incorporate moon salutations into their practices...

Welcome to Twisted Blogging

Welcome to Get Twisted Official Blog! Im Dee, owner of Get Twisted Yoga and I know a little bit about Yoga and NOTHING about blogging... so here we go...let's add this to our journey!
 
About Yoga - yes I am a certified Yoga Instructor - the reason i say i know only a little bit is because if you have practiced, studied, or llived "yoga" you know too that we are just scratching the surface of understanding and "knowing". My journey includes practicing, teaching, and most important - learning.
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